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	<title>Arkansas Climbing &#187; Rock</title>
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	<link>http://www.arkansasclimbing.com</link>
	<description>Rock Climbing In Arkansas</description>
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		<title>Nerd Fitness &#8211; Rock Climbing</title>
		<link>http://www.arkansasclimbing.com/2011/11/nerd-fitness-rock-climbing/</link>
		<comments>http://www.arkansasclimbing.com/2011/11/nerd-fitness-rock-climbing/#comments</comments>
		<pubDate>Thu, 24 Nov 2011 15:21:19 +0000</pubDate>
		<dc:creator>Nick Taylor</dc:creator>
				<category><![CDATA[Rock Climbing Fitness]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Nerd]]></category>
		<category><![CDATA[Rock]]></category>

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		<description><![CDATA[www.nerdfitness.com Steve Kamb of NerdFitness.com tries out climbing at Atlanta Rocks in Atlanta, GA. song &#8220;Wake Up&#8221; by Arcade Fire. Video Rating: 5 / 5]]></description>
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<p>
<div style="float:left;margin:5px;"><img alt="Nerd Fitness - Rock Climbing" src="http://i.ytimg.com/vi/pvHT8XZelbQ/default.jpg" /></div>
<p>www.nerdfitness.com Steve Kamb of NerdFitness.com tries out climbing at Atlanta Rocks in Atlanta, GA. song &#8220;Wake Up&#8221; by Arcade Fire.<br />
<strong>Video Rating: 5 / 5</strong></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cathedral Ledge Rock Climbing &#8211; North Conway NH &#8211; &#8220;Thin Air&#8221; Face</title>
		<link>http://www.arkansasclimbing.com/2011/09/cathedral-ledge-rock-climbing-north-conway-nh-thin-air-face/</link>
		<comments>http://www.arkansasclimbing.com/2011/09/cathedral-ledge-rock-climbing-north-conway-nh-thin-air-face/#comments</comments>
		<pubDate>Tue, 20 Sep 2011 03:38:24 +0000</pubDate>
		<dc:creator>Nick Taylor</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[Cathedral]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Conway]]></category>
		<category><![CDATA[Face]]></category>
		<category><![CDATA[Ledge]]></category>
		<category><![CDATA[North]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Thin]]></category>

		<guid isPermaLink="false">http://www.arkansasclimbing.com/2011/09/cathedral-ledge-rock-climbing-north-conway-nh-thin-air-face/</guid>
		<description><![CDATA[www.NorthConwayNH.com &#8211; This video is of a Rock Climb on the &#8220;Thin Air&#8221; Face on Cathedral Ledge in North Conway NH. The climb was lead by Brad White of International Mountain Climbing School in North Conway NH. This is typical of a climb that can be achieved within the first few days of instruction under [...]]]></description>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/qOZFLRmWV1A/default.jpg /></div>
<p>www.NorthConwayNH.com &#8211; This video is of a Rock Climb on the &#8220;Thin Air&#8221; Face on Cathedral Ledge in North Conway NH. The climb was lead by Brad White of International Mountain Climbing School in North Conway NH. This is typical of a climb that can be achieved within the first few days of instruction under the supervision of Brad or one of his experienced instructors.</p>
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		</item>
		<item>
		<title>Rock Climbing at High Point Leaders Camp</title>
		<link>http://www.arkansasclimbing.com/2011/09/rock-climbing-at-high-point-leaders-camp/</link>
		<comments>http://www.arkansasclimbing.com/2011/09/rock-climbing-at-high-point-leaders-camp/#comments</comments>
		<pubDate>Wed, 14 Sep 2011 19:16:19 +0000</pubDate>
		<dc:creator>Nick Taylor</dc:creator>
				<category><![CDATA[Rock Climbing In Arkansas]]></category>
		<category><![CDATA[CAMP]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[High]]></category>
		<category><![CDATA[Leaders]]></category>
		<category><![CDATA[Point]]></category>
		<category><![CDATA[Rock]]></category>

		<guid isPermaLink="false">http://www.arkansasclimbing.com/2011/09/rock-climbing-at-high-point-leaders-camp/</guid>
		<description><![CDATA[Leaders learning rock climbing and having fun. Video Rating: 0 / 5]]></description>
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<p>Leaders learning rock climbing and having fun.<br />
<strong>Video Rating: 0 / 5</strong></p>
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		</item>
		<item>
		<title>Find Some Fascinating Facts About Indoor Rock Climbing</title>
		<link>http://www.arkansasclimbing.com/2011/09/find-some-fascinating-facts-about-indoor-rock-climbing/</link>
		<comments>http://www.arkansasclimbing.com/2011/09/find-some-fascinating-facts-about-indoor-rock-climbing/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 15:18:37 +0000</pubDate>
		<dc:creator>Nick Taylor</dc:creator>
				<category><![CDATA[Rock Climbing Training]]></category>
		<category><![CDATA[About]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Facts]]></category>
		<category><![CDATA[Fascinating]]></category>
		<category><![CDATA[Find]]></category>
		<category><![CDATA[Indoor]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Some]]></category>

		<guid isPermaLink="false">http://www.arkansasclimbing.com/2011/09/find-some-fascinating-facts-about-indoor-rock-climbing/</guid>
		<description><![CDATA[Find Some Fascinating Facts About Indoor Rock Climbing Rock climbing walls come in a variety of forms and in fact, they are also very realistic since they allow budding climbers to get a feel of the kind of adventure that awaits them when they start to do actual rock climbing. To be sure, if you [...]]]></description>
			<content:encoded><![CDATA[<h3><strong>Find Some Fascinating Facts About Indoor Rock Climbing</strong></h3>
<p><a href="http://tracking.cdisp.net/tracking202/redirect/dl.php?t202id=7611&#038;t202kw={ArkansasClimbing Post}" title="Rock Climbing Essentials" target="_blank">Rock climbing walls</a> come in a variety of forms and in fact, they are also very realistic since they allow budding climbers to get a feel of the kind of adventure that awaits them when they start to do actual rock climbing. To be sure, if you are checking out indoor rock climbing walls you will find that these are made from sheets of plywood which in turn are used to anchor the rock climbing walls into the actual walls. What&#8217;s more, you can also select different difficulty levels for different segments of your rock climbing walls and thus get even more out of climbing such walls.</p>
<p><b>New And Emerging Sport</b></p>
<p>Today, indoor rock climbing is a new and emerging sport that is attracting huge interest from rock climbers. In essence, indoor rock climbing is performed on a simulated rock climbing wall that is normally located in indoor gyms and its main aim is to provide rock climbers a means with which to learn how to perform various aspects of rock climbing in a controlled as well as safe environment.</p>
<p><span id="more-393"></span></p>
<p>Of course, not every rock climber that has undergone indoor rock climbing training actually will graduate to climbing in the outdoors though it does nevertheless provide a good opportunity to them to learn as well as practice the various aspects of real outdoor rock climbing.</p>
<p>however, there are some people who do not find indoor rock climbing to be a very suitable means of learning how to climb rocks and in fact, they find fault with the indoor aspect of the training criticizing it by saying that there is really nothing better than practicing under the blue skies where climbers can get to feel and breathe the real thing.</p>
<p>On the other hand, those who advocate this form of rock climbing claim that it is the only way that rock climbers can perform their sport all through the year and so, despite adverse weather conditions one can still climb a rock and fulfill one&#8217;s desire regardless of the circumstances.</p>
<p>Nevertheless, an indoor rock climbing wall will be designed as well as produced in a most unique manner with an ideal rock climbing wall providing climbers with various levels of difficulties so that both experts as well as newbie can get to improve their skills. Of course, you still must use safety equipment in order to prevent injuries in case of falls or other misfortunes.</p>
<p>An indoor rock climbing wall can serve two purposes which are that it provides an opportunity to do strenuous physical exercises and at the same time it helps climbers to hone their skills as well as become more confidence as also gets to learn how to coordinate movements in order to get the most out rock climbing.</p>
<p>The bottom line is that if you want to safely climb rock climbing walls, choose an indoor rock climbing facility which will offer you plenty of opportunities to improve your skills while at the same time not put you under any undue risk as would be the case if you were to go outdoors and try your luck.</p>
<div>
<p>If you love this article, you will also love another article written by this article&#8217;s author on <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/1741638']);" href="http://childrens-sleepingbags.org/">childrens sleeping bags</a> and <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/1741638']);" href="http://childrens-sleepingbags.org/ultralight-sleeping-bag.html">ultralight sleeping bag</a>.</p>
<p><br/>Article from <a href="http://www.articlesbase.com/extreme-sports-articles/find-some-fascinating-facts-about-indoor-rock-climbing-1741638.html">articlesbase.com</a></div>
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		</item>
		<item>
		<title>Mountaineers rock climbing video, part 1</title>
		<link>http://www.arkansasclimbing.com/2011/09/mountaineers-rock-climbing-video-part-1-2/</link>
		<comments>http://www.arkansasclimbing.com/2011/09/mountaineers-rock-climbing-video-part-1-2/#comments</comments>
		<pubDate>Mon, 05 Sep 2011 03:40:36 +0000</pubDate>
		<dc:creator>Nick Taylor</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Mountaineers]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.arkansasclimbing.com/2011/09/mountaineers-rock-climbing-video-part-1-2/</guid>
		<description><![CDATA[Instructional video for teaching rock climbing. Seattle Mountaineers Basic Course, lecture 3 Video Rating: 4 / 5]]></description>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/ypL_7M1rnxc/default.jpg /></div>
<p>Instructional video for teaching rock climbing. Seattle Mountaineers Basic Course, lecture 3<br />
<strong>Video Rating: 4 / 5</strong></p>
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		<slash:comments>23</slash:comments>
		</item>
		<item>
		<title>Free Solo and Rope Solo Rock Climbing Training Day</title>
		<link>http://www.arkansasclimbing.com/2011/08/free-solo-and-rope-solo-rock-climbing-training-day/</link>
		<comments>http://www.arkansasclimbing.com/2011/08/free-solo-and-rope-solo-rock-climbing-training-day/#comments</comments>
		<pubDate>Sat, 06 Aug 2011 15:19:16 +0000</pubDate>
		<dc:creator>Nick Taylor</dc:creator>
				<category><![CDATA[Rock Climbing Training]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[solo]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.arkansasclimbing.com/2011/08/free-solo-and-rope-solo-rock-climbing-training-day/</guid>
		<description><![CDATA[Nothing but me, my bicycle, my camera and tripod, tons of gear (gri-gri, wren soloist) and some rock climbs. Free solo warm up at the secret spot, Kakogawa, Japan, and then bike over to Heisoko for some rope solo. About 4 hours round trip on the bicycle from home to hit 2 different crags and [...]]]></description>
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<p>Nothing but me, my bicycle, my camera and tripod, tons of gear (gri-gri, wren soloist) and some rock climbs. Free solo warm up at the secret spot, Kakogawa, Japan, and then bike over to Heisoko for some rope solo. About 4 hours round trip on the bicycle from home to hit 2 different crags and climb 5 routes. Here is the entire video series on rope solo lead climbing Part 1 &#8212; Intro and Gear List www.youtube.com Part 2 &#8212; Anchoring www.youtube.com Part 3 &#8212; Racking Up and Device Usage www.youtube.com Part 4 &#8212; Demonstration Climb www.youtube.com Part 5 &#8212; Tips and Outro www.youtube.com Extra footage &#8212; free solo and rope solo rock climbing training day www.youtube.com<br />
<strong>Video Rating: 4 / 5</strong></p>
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		</item>
		<item>
		<title>Rock Climbing &#8211; What You Need To Get Started</title>
		<link>http://www.arkansasclimbing.com/2011/07/rock-climbing-what-you-need-to-get-started/</link>
		<comments>http://www.arkansasclimbing.com/2011/07/rock-climbing-what-you-need-to-get-started/#comments</comments>
		<pubDate>Wed, 27 Jul 2011 15:20:28 +0000</pubDate>
		<dc:creator>Nick Taylor</dc:creator>
				<category><![CDATA[Rock Climbing Fitness]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Need]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Started]]></category>

		<guid isPermaLink="false">http://www.arkansasclimbing.com/2011/07/rock-climbing-what-you-need-to-get-started/</guid>
		<description><![CDATA[Rock Climbing &#8211; What You Need To Get Started Getting started on rock climbing might be a complicated task, with a list of the things that have to be used. It is easy to learn just to enjoy this adventurous sport. However to make it easier, joining an indoor gym is the best way to [...]]]></description>
			<content:encoded><![CDATA[<h3><strong>Rock Climbing &#8211; What You Need To Get Started</strong></h3>
<p>Getting started on rock climbing might be a complicated task, with a list of the things that have to be used. It is easy to learn just to enjoy this adventurous sport. However to make it easier, joining an indoor gym is the best way to learn about rock climbing. It is better to have a professional rock-climbing trainer teach you the skills and methods so that you can take it outdoors and climb the rock face you have a desire to climb.</p>
<p>&#13;<br />
The things that are required when beginning with a rock climb are very basic and it first begins with the fitness of the climber, i.e. so long as they can fit in the harness they can top-rope. Rock climbing can be learned faster if the person is in great shape. It is a combo of balance and co-ordination and rock climbing is quite helpful in motivating people to stick to the fitness and weight lifting program. The training that is received in rock climbing is needed to be personalized, the certification are not give but the environment in which rock climbing is carried out is quite risky and the equipment is as well. So have an experienced hand in training you can be a bonus and the best part is that the safety rules in rock climbing are so easy that they can be picked up quickly. The instruction in an indoor gym is mostly free.</p>
<p>&#13;<br />
The equipment to climb is not needed to be purchased if the climbing is done at a local gym. The climbing shoes, harnesses, the belay devices and the locking carabiners are provide free of charge. If you are considering rock climbing as a regular sport, then purchasing a good pair of climbing shoes, harnesses and a belay device with the locking carabiner can cost anywhere between 0 to 0. It all depends on the brand, quality and style of equipment that has been selected.</p>
<p>&#13;<br />
The equipment required for rock climbing has to be very select to ones size, fit etc. The climbing shoes are available in a number of styles. The beginner has the board-lasted style, where the sole is stiffer and flexible style. The shoes also provide ankle protection when crack climbing or outdoor climbing, ballet shaped shoes for hardcore climbers who climb gravity defying face rocks. The routes are very hard and so the soles of these shoes have a sole wrap that is smooth and sticky rubber helping in sticking the feet to the rock. So when purchasing the shoes it is important to by the perfect fit and has to be glove like, without cutting off any circulation to the foot.</p>
<p>&#13;<br />
The harness also is available in numerous styles that range from twist that are quire simple and have webbing, buckles to the heavy harnesses that are padded with solid loops for hanging gear, to sport harnesses that are very light, and many others. The belay devices are dependent on the type of climbing that will be done and are also available in a variety of styles. There are the top rope climbs in which the rope passes through the anchor at the top of the climb. The locking carabiner is used to join the harness with the belaying device, to keep the attachments easy and also making the adjustments to the harness easy.</p>
<div>
<p><a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/167345']);" href="http://www.extremeengineering.com">Rock Climbing Wall</a> manufacture Extreme Engineering is a leader in Rock Climbing Walls. Check out our new <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/167345']);" href="http://www.extremeengineering.com/spider_index.html">Spider Zone Climber</a> at <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/167345']);" href="http://www.extremeengineering.com">http://www.extremeengineering.com</a>.</p>
<p><br/>Article from <a href="http://www.articlesbase.com/sports-and-fitness-articles/rock-climbing-what-you-need-to-get-started-167345.html">articlesbase.com</a></div>
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		<title>Rock Climbing in Pembroke</title>
		<link>http://www.arkansasclimbing.com/2011/07/rock-climbing-in-pembroke-2/</link>
		<comments>http://www.arkansasclimbing.com/2011/07/rock-climbing-in-pembroke-2/#comments</comments>
		<pubDate>Fri, 22 Jul 2011 03:33:51 +0000</pubDate>
		<dc:creator>Nick Taylor</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Pembroke]]></category>
		<category><![CDATA[Rock]]></category>

		<guid isPermaLink="false">http://www.arkansasclimbing.com/2011/07/rock-climbing-in-pembroke-2/</guid>
		<description><![CDATA[Produced by Freeway-Productions www.freeway-productions.co.uk Video Rating: 4 / 5]]></description>
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<p>Produced by Freeway-Productions www.freeway-productions.co.uk<br />
<strong>Video Rating: 4 / 5</strong></p>
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		<title>Sam&#8217;s Throne Rock Climbing Part 3</title>
		<link>http://www.arkansasclimbing.com/2011/07/sams-throne-rock-climbing-part-3/</link>
		<comments>http://www.arkansasclimbing.com/2011/07/sams-throne-rock-climbing-part-3/#comments</comments>
		<pubDate>Thu, 21 Jul 2011 19:14:10 +0000</pubDate>
		<dc:creator>Nick Taylor</dc:creator>
				<category><![CDATA[Rock Climbing In Arkansas]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[part]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[Sam's]]></category>
		<category><![CDATA[Throne]]></category>

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		<description><![CDATA[Rock climbing at Sam&#8217;s Throne Arkansas with Boy Scout Troop 725 in 2002. Shots and interviews of climbers. Fun at the campfire. Video Rating: 5 / 5]]></description>
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<p>
<div style="float:left;margin:5px;"><img src=http://i.ytimg.com/vi/nDESFSuyAqU/default.jpg /></div>
<p>Rock climbing at Sam&#8217;s Throne Arkansas with Boy Scout Troop 725 in 2002. Shots and interviews of climbers. Fun at the campfire.<br />
<strong>Video Rating: 5 / 5</strong></p>
<p><a class="a2a_dd a2a_target addtoany_share_save" href="http://www.addtoany.com/share_save#url=http%3A%2F%2Fwww.arkansasclimbing.com%2F2011%2F07%2Fsams-throne-rock-climbing-part-3%2F&amp;title=Sam%26%238217%3Bs%20Throne%20Rock%20Climbing%20Part%203" id="wpa2a_18"><img src="http://www.arkansasclimbing.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share"/></a></p>]]></content:encoded>
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		<title>Knot-Tying for Rock Climbing</title>
		<link>http://www.arkansasclimbing.com/2011/07/knot-tying-for-rock-climbing-2/</link>
		<comments>http://www.arkansasclimbing.com/2011/07/knot-tying-for-rock-climbing-2/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 03:37:42 +0000</pubDate>
		<dc:creator>Nick Taylor</dc:creator>
				<category><![CDATA[Rock Climbing]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[KnotTying]]></category>
		<category><![CDATA[Rock]]></category>

		<guid isPermaLink="false">http://www.arkansasclimbing.com/2011/07/knot-tying-for-rock-climbing-2/</guid>
		<description><![CDATA[Demonstrates three knots for rock climbing: The Figure Eight, Figure Eight Follow Through, and Double Fisherman&#8217;s knots This film is in no way intended to act as a substitute for competent and comprehensive instruction. Rock climbing is inherently dangerous, and it is your responsibility to get professional instruction before attempting any of these activities. This [...]]]></description>
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<p>Demonstrates three knots for rock climbing: The Figure Eight, Figure Eight Follow Through, and Double Fisherman&#8217;s knots This film is in no way intended to act as a substitute for competent and comprehensive instruction. Rock climbing is inherently dangerous, and it is your responsibility to get professional instruction before attempting any of these activities. This in an overview of basic concepts for informational purposes.<br />
<strong>Video Rating: 4 / 5</strong></p>
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