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	<title>Arkansas Climbing &#187; Training</title>
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	<link>http://www.arkansasclimbing.com</link>
	<description>Rock Climbing In Arkansas</description>
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		<title>rock climbing training on roofs</title>
		<link>http://www.arkansasclimbing.com/2010/03/rock-climbing-training-on-roofs/</link>
		<comments>http://www.arkansasclimbing.com/2010/03/rock-climbing-training-on-roofs/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 03:36:23 +0000</pubDate>
		<dc:creator>Nick Taylor</dc:creator>
				<category><![CDATA[Rock Climbing Videos]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[Rock]]></category>
		<category><![CDATA[roofs]]></category>
		<category><![CDATA[Training]]></category>

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		<description><![CDATA[&#13;rock climbing training on roofs]]></description>
			<content:encoded><![CDATA[<p>					<object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/8Owz-XX4Kk8?fs=1"></param><param name="allowFullScreen" value="true"></param>
					<embed src="http://www.youtube.com/v/8Owz-XX4Kk8?fs=1" type="application/x-shockwave-flash" width="425" height="355" allowfullscreen="true"></embed></object>&#13;rock climbing training on roofs</p>
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		<title>Climbing Hang Board</title>
		<link>http://www.arkansasclimbing.com/2010/01/climbing-hang-board/</link>
		<comments>http://www.arkansasclimbing.com/2010/01/climbing-hang-board/#comments</comments>
		<pubDate>Sun, 24 Jan 2010 17:05:13 +0000</pubDate>
		<dc:creator>Nick Taylor</dc:creator>
				<category><![CDATA[Indoor Climbing]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[climbing]]></category>
		<category><![CDATA[hangboard]]></category>

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		<description><![CDATA[I finally hung my Metolius climbing hang board. I&#8217;ve had it in the closet for a couple of years, finally got it back out, and I&#8217;m already sore. Every time I pass by it I have to do a pull up on a different hold. I would like to know how many of our members [...]]]></description>
			<content:encoded><![CDATA[<p>I finally hung my <a title="Climbing Hang Board" href="http://twitpic.com/zfjuv" target="_blank">Metolius climbing hang board</a>. I&#8217;ve had it in the closet for a couple of years, finally got it back out, and I&#8217;m already sore. Every time I pass by it I have to do a pull up on a different hold.</p>
<p>I would like to know how many of our members have hang boards in their training routine, or even in their house?</p>
<p>I had two set up in my flat in Bahrain and in my house in Oklahoma. Now that I am back in Arkansas and close to Mt. Magazine, I am ready to get back some of what I have lost. This is going to be a daily thing!</p>
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